Weigh In record (no journal entry) for 17 April 2017
|
118.8 kg
Lost so far: 15.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 120.94g | Prot: 98.64g | Carbs: 22.24g.
Lunch: Oscar Mayer Traditional Bacon, Johnsonville Mild Italian Sausage, Great Value Extra Sharp Cheddar Cheese, Great Value Original Ricotta Cheese, Rutabagas (with Salt, Drained, Cooked, Boiled). Dinner: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Trader Joe's Fresh Salmon Boneless Skinless Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
|
3063 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartin585's Weight History
|