Weigh In record (no journal entry) for 17 April 2017
|
69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 70.78g | Prot: 52.33g | Carbs: 121.55g.
Breakfast: Café, Café, Tortilla de Huevos o Huevos Revueltos con Chorizo, Plátano Frito, Tomate Verde. Lunch: Frijoles Blancos (Cocidos), Macarrones, Chile Relleno. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Papas Fritas, Papas Fritas. more...
|
|
1980 kcal
|
Exercise:
Correr 1.3 km - 9 minutes, DDP yoga - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santisons's Weight History
|