Weigh In record (no journal entry) for 17 April 2017
|
58.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 46.88g | Prot: 32.57g | Carbs: 189.51g.
Breakfast: Clémentines, Confitures et Conserves, Cracotte Cracotte au Froment, Cracotte Cracotte au Froment. Lunch: Mandarine, Claude Léger Poulet Riz A la Creme. Dinner: Carte D'Or Glace Noix de Coco, Monoprix Beurre Doux, Monoprix Beurre Doux, Maître Jean Pierre Pain de Mie, Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Bjorg Galettes de Riz Complet, Poires. more...
|
|
1855 kcal
|
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|