Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ratihabdullah
Journal
17 Apr 17
ratihabdullah's Journal, 17 Apr 17
ratihabdullah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2017
55 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
806 kcal
Fat: 41.88g | Prot: 35.72g | Carbs: 74.44g.
Dinner:
Monde Serena Egg Roll, Nasi Pecel, Cap Cay Kuah, Sate Ayam.
more...
1699 kcal
Exercise:
Yoga - 40 minutes, Sitting - 11 hours and 50 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ratihabdullah's Weight History
View Complete History