ramd_10's Journal, 19 Mar 17

Weigh In record (no journal entry) for 19 March 2017
60 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:
935 kcal Fat: 25.75g | Prot: 68.50g | Carbs: 109.10g.   Breakfast: Papa Blanca (Cuerpo y Cáscara). Lunch: Ceviche. Dinner: Zarzamora, Manzana, Ensalada de Atún. Snacks/Other: Suplemento de Proteína en Polvo. more...
1471 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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ramd_10's Weight History


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