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ramd_10
Journal
19 Mar 17
ramd_10's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
935 kcal
Fat: 25.75g | Prot: 68.50g | Carbs: 109.10g.
Breakfast:
Papa Blanca (Cuerpo y Cáscara).
Lunch:
Ceviche.
Dinner:
Zarzamora, Manzana, Ensalada de Atún.
Snacks/Other:
Suplemento de Proteína en Polvo.
more...
1471 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
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ramd_10's Weight History
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