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ramd_10
Journal
17 Apr 17
ramd_10's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
2952 kcal
Fat: 38.18g | Prot: 168.84g | Carbs: 490.92g.
Breakfast:
Suplemento de Proteína en Polvo, Yogur Natural, Papaya.
Lunch:
Knorr Arroz con Tomate, Espinacas, Frijoles Refritos, Papa (Cuerpo y Cáscara).
Dinner:
Avena, Suplemento de Proteína en Polvo.
Snacks/Other:
Pepino (Pelado).
more...
1796 kcal
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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ramd_10's Weight History
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