Weigh In record (no journal entry) for 17 April 2017
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56.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 52.25g | Prot: 61.29g | Carbs: 53.40g.
Breakfast: Пасха Творожная, Nutrex Lipo 6 Black, Ultimate Nutrition Омега 3, Чай, Вареное Яйцо. Lunch: Кабачки Жареные. Dinner: Ahmad Tea Чай Черный Earl Grey, Русское Море Сёмга Слабосоленая, Зеленый Листовой Салат, Красные Помидоры, Вареное Яйцо. Snacks/Other: BSN Протеин Syntha-6, Fortex Протеиновый Батончик, Fortex Протеиновый Батончик, Вареное Яйцо. more...
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1475 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marialisicina69's Weight History
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