Weigh In record (no journal entry) for 17 April 2017
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84.5 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 29.62g | Prot: 84.64g | Carbs: 117.76g.
Breakfast: Яичный Желток, Яичный Белок. Lunch: Домик в деревне Молоко 2,5%, Dymatize Гейнер Elite Mass. Dinner: Веселый Молочник Сметана 20%, Мастер Шеф Жаркое из Говядины. more...
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Losing 0.6 kg a Week
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