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zuzu112
Journal
16 Apr 17
zuzu112's Journal, 16 Apr 17
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Haftalık Ölçüm
57.3 kg
Lost so far:
13.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
1098 kcal
Fat: 56.18g | Prot: 62.91g | Carbs: 85.29g.
Breakfast:
Patatesli Poğaça.
Lunch:
Cacık, Mercimek Çorbası, Etli Güveç.
Dinner:
Çoban Salatası, Dana Etinden Yapılan Köfte.
more...
1774 kcal
Exercise:
Bathing - 33 minutes, Fitness Training (Workout) - 42 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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zuzu112's Weight History
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