Weigh In record (no journal entry) for 16 April 2017
|
97 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 65.77g | Prot: 103.61g | Carbs: 246.37g.
Breakfast: Wiltmann Peperoni-Salami, Normaler Kaffee, Gekochtes Ei, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Berida Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Zitronen Butter Sauce. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Himbeeren, Heidelbeeren, Mandarine, Apfelsinen, Apfel. Snacks/Other: Schokoladenstückchen, Obstkuchen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|