Weigh In record (no journal entry) for 30 January 2012
|
121.6 kg
Lost so far: 2.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1005 kcal
|
Fat: 52.63g | Prot: 63.13g | Carbs: 79.26g.
Breakfast: Whey Protein Powder, Cinnamon, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Oatmeal, Super Advanced Whey Protein - Vanilla. Dinner: Spiru-Tein Strawberry Soy Protein Powder, Vegetable Soup (Home Recipe). Snacks/Other: Extra Light Olive Oil, Pink Lady Apples, Extra Light Olive Oil, Extra Light Olive Oil. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|