gamzermzn's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

85.2 kg Lost so far: 29.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

380 kcal

Fat: 8.95g | Prot: 15.04g | Carbs: 60.04g. Breakfast: Süzme Peynir, Uno Tost Ekmeği, Kepekli Beyaz Peynirli Tost. Dinner: Tavuk Çorbası. Snacks/Other: Türk Kahvesi. more...

2702 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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gamzermzn's Journal, 15 Apr 17

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