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Adnankaratekeli
Journal
13 Apr 17
Adnankaratekeli's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
79.8 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
920 kcal
Fat: 37.32g | Prot: 65.55g | Carbs: 82.65g.
Breakfast:
Domatesler, Salatalık (Soyulmuş), İçim Tam Yağlı Taze Kaşar Peyniri, Ülker İçim Tam Yağlı Beyaz Peynir.
Lunch:
Çay (Demlenmiş), Kıvırcık Lahana, Domatesler, Lahmacun.
Dinner:
Erpiliç Tavuk Döner.
more...
2237 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Losing 0.4 kg a Week
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Adnankaratekeli's Weight History
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