Weigh In record (no journal entry) for 29 January 2012
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121.1 kg
Lost so far: 3.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1586 kcal
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Fat: 120.10g | Prot: 92.65g | Carbs: 38.88g.
Breakfast: Whey Protein Powder, Cinnamon, Butter, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Roast Beef, Bistro Cobb Salad. Dinner: Fiesta Omelet. Snacks/Other: Extra Light Olive Oil, Colby Jack Cheese, Pepperoni. more...
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2980 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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