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Robsown
Journal
13 Apr 17
Robsown's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
83 kg
Lost so far:
3.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
1080 kcal
Fat: 55.32g | Prot: 71.29g | Carbs: 58.74g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy.
Lunch:
Woolworths Pork Bangers, Beef Steak, Lamb Chop, Hamburger or Hotdog Rolls.
more...
2122 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Robsown's Weight History
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