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elfnazsenkaraa
Journal
11 Apr 17
elfnazsenkaraa's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
41.2 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
1217 kcal
Fat: 54.32g | Prot: 55.78g | Carbs: 129.04g.
Breakfast:
Süt, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri.
Lunch:
Eti Form Kepekli Bisküvi, Mis Üçgen Peynir.
Snacks/Other:
Zeytin, Eti Form Kepekli Bisküvi, Bulgur Pilavı, Kuru Fasulye.
more...
1112 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elfnazsenkaraa's Weight History
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