Weigh In record (no journal entry) for 11 April 2017
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 26.12g | Prot: 174.25g | Carbs: 168.87g.
Breakfast: Santal Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fesa di Tacchino, Pane Integrale. Dinner: Pesce San Pietro, Insalata Mista Verde, Olio d'oliva, Barilla Pennette Rigate Integrali. Snacks/Other: Uovo, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Proteine Whey, Scotti Gallette di Riso. more...
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1879 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zurca268's Weight History
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