Weigh In record (no journal entry) for 11 April 2017
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 51.88g | Prot: 52.08g | Carbs: 58.28g.
Breakfast: Fischer Blumenkohlsalat, Gut & Günstig Käse-Ecken Sahne, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Filinchen Original, Frische Schweinefleischwurst, Omelett oder Rührei mit Käse. Dinner: Arla Kaergarden Ungesalzen, Lieken Urkorn Kleines Kerni, Kaninchenfleisch. Snacks/Other: Gut & Günstig Salzstangen. more...
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1806 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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