Weigh In record (no journal entry) for 28 January 2012
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121.2 kg
Lost so far: 3.1 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1355 kcal
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Fat: 77.55g | Prot: 106.90g | Carbs: 64.50g.
Breakfast: Cinnamon, Whey Protein Powder, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Fortune Cookies, Peanut Oil, Chicken, Broccoli, Green Snap Beans, Egg Drop Soup, Shrimp. Dinner: Cinnamon, Psyllium Husks, Oatmeal, Butter, Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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4189 kcal
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Exercise:
Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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