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pozitronik
Journal
10 Apr 17
pozitronik's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
89.1 kg
Lost so far:
10.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
2921 kcal
Fat: 112.72g | Prot: 304.42g | Carbs: 156.82g.
Breakfast:
Творожная Запеканка, Вареное Яйцо, Куриная Грудка Отварная, Сахарный Песок.
Lunch:
Плов с Курицей, Щи с Мясом.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Яблочный Пирог, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2872 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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pozitronik's Weight History
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