Weigh In record (no journal entry) for 09 April 2017
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1471 kcal
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Fat: 30.14g | Prot: 75.48g | Carbs: 223.42g.
Breakfast: Tapioca com Manteiga, Água. Lunch: Tio João Arroz Branco, Batatas (sem Casca, com Sal, Fervido), Beterrabas, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Sardinhas em Óleo (Enlatado), Ovo Cozido, Da Terrinha Tapioca. Snacks/Other: Maçã, Todeschini Biscoito Cream Cracker. more...
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2873 kcal
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Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Andréa llc's Weight History
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