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dinner buah naga 1 buah gede banget ini.. mungkin 7ons beratnya.. tp gpp hanya 100kkal..
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528 kcal
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Fat: 14.61g | Prot: 28.75g | Carbs: 76.81g.
Lunch: Buah Naga, Tomat Merah, Telur Rebus Lunak, NRG Herbalife. Dinner: Pisang, Selada, Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Air Putih 750Ml Pure It. more...
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 Comments
09 Apr 17 by member: blinkies
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09 Apr 17 by member: Audry Robert
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makan seperempat piring aja udh kenyang bgt.. @audry
09 Apr 17 by member: kristiyanclub
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@blinkies km itu udah langsing n gak takut kekurusan klo bb 45kg
09 Apr 17 by member: kristiyanclub
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tembemnya mau diilangin sedikit dan lemak di paha juga sering bikin kaki aku nyeri kalau duduk sehabis jalan makanya mau di bakar sedikit say.. @kristiyanclub
09 Apr 17 by member: blinkies
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Blienkis mungkin kita sering makan malam jadi pipi tembem gini mbak.. pipiku jg tembem dr kecil.. jd gak bs ditirusin😂😂😂
10 Apr 17 by member: kristiyanclub
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hahaha kemaren sempet berkurang tembemnya, tapi ga tau deh sekarang kenapa jadi susah lagi. makan malam ya? hmm bisa jadi hahaha
10 Apr 17 by member: blinkies
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kristiyanclub's Weight History
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