Weigh In record (no journal entry) for 09 April 2017
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86.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 minutes, Bicycling (slow) - 18/kph - 1 hour and 41 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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