Weigh In record (no journal entry) for 08 April 2017
|
88.9 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
324 kcal
|
Fat: 10.24g | Prot: 34.91g | Carbs: 27.00g.
Breakfast: Wegmans Natural Apple Sauce, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Unsweetened Cashew Milk, Benefiber Fiber Supplement. Lunch: Wild Harvest Vegetable Broth, Chicken Breast. more...
|
Losing 0.8 kg a Week
|
Comments
Nice trend John...keep'r rollin and don't forget, this is not a sprint...the scale won't always reward good efforts.
09 Apr 17 by member: Steven Lloyd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|