Porokralı's Journal, 16 Mar 15

Porokralı's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2015

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

871 kcal

Fat: 27.54g | Prot: 54.79g | Carbs: 107.38g. Breakfast: Kivi Meyvesi, Süt, Mısır Gevreği, Ceviz. Lunch: Zeytinyağlı Barbunya, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Dinner: Pırasa, Hindi. Snacks/Other: Muz. more...

1836 kcal

Exercise: Stairs (Climbing Stairs) - 7 minutes, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 16 hours and 53 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Porokralı's Weight History

View Complete History

Porokralı's Journal, 16 Mar 15

Submit a Comment

Porokralı's Weight History