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Cerenindenemeleri
Journal
07 Apr 17
Cerenindenemeleri's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
75.2 kg
Lost so far:
3.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
684 kcal
Fat: 37.33g | Prot: 54.13g | Carbs: 33.89g.
Breakfast:
Sığır Eti Pastırma (%98 Yağsız), Muratbey Topi, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler.
Lunch:
Ton Balığı Salatası.
Dinner:
Kıymalı Kabak Yemeği.
Snacks/Other:
Şekersiz Çay, Şekersiz Türk Kahvesi.
more...
2464 kcal
Exercise:
Cooking - 3 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Cerenindenemeleri's Weight History
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