Weigh In record (no journal entry) for 06 April 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 72.92g | Prot: 95.63g | Carbs: 259.82g.
Breakfast: Café au Lait, Pain aux Raisins, Pain aux Raisins, Café au Lait, Banane, Campina Magere Melk, Quaker Flocons d'avoine Nature. Lunch: Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%, Pommes Granny-Smith, Noix de Saint Jacques, Macaroni ou Salade de Pâtes. Dinner: Biscuit à la Cuillère, Biscuit à la Cuillère, Delhaize Grissini, Compote, Mulet, Carottes (Solides et Liquides, en Conserve), Moutarde de Dijon, Épinard, Pain de Blé Concassé, Oeuf sur le Plat, Aperol Spritz. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%, Alpro Soja Mild, Alpro Soja Mild, Prunes, Clémentines, Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Noir de Noir, Prunes. more...
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1826 kcal
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Exercise:
Vélo - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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nikinuyts's Weight History
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