Weigh In record (no journal entry) for 06 April 2017
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88.1 kg
Lost so far: 19.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 27.56g | Prot: 59.10g | Carbs: 171.07g.
Breakfast: Taillefine Yaourt aux Fruits 0% Framboise, Jus d'Orange Fraîchement Pressé. Lunch: Oignons, Tomates, Oeuf sur le Plat sans Matière Grasse, Carottes, Quinoa (Cuit). Dinner: Hero Samt Velours Abrigot, Ölz Vollkorn Soft Sandwich, Taillefine Yaourt aux Fruits 0% Citron, Carrefour Poireaux en Rondelles, Auchan Emmental Râpé, Maggi Créme de Poireau. Snacks/Other: Leerdammer Leerdammer Léger, Elle et Vire Carré Frais, Ölz Vollkorn Soft Sandwich, Pomme. more...
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3218 kcal
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Exercise:
Watching TV/Computer - 1 hour, Rowing - 25 minutes, Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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