Weigh In record (no journal entry) for 06 April 2017
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62.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 62.09g | Prot: 57.35g | Carbs: 96.57g.
Lunch: Nettle Soup, Boiled Egg, Carrot Juice. Dinner: Scallions or Spring Onions, Radishes, Cucumber (Peeled), Dijon Mustard, Plain Yogurt (Lowfat), Lettuce, Dry Roasted Peanuts (with Salt). more...
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Losing 4.2 kg a Week
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