Weigh In record (no journal entry) for 22 February 2017
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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954 kcal
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Fat: 40.50g | Prot: 41.70g | Carbs: 113.21g.
Breakfast: Çay (Demlenmiş), Yeşil Çay, Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Dinner: Eti Form Kepekli Çubuk Kraker. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Kuru Kayısı. more...
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Losing 2.1 kg a Week
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