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olshoa
Journal
04 Apr 17
olshoa's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
66 kg
Lost so far:
1.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
1232 kcal
Fat: 57.66g | Prot: 26.48g | Carbs: 147.86g.
Breakfast:
Ах, Полинка Сырок с Кокосом, Ах, Полинка Сырок Глазированный с Какао и Растительным Жиром, Русский продукт Овсяная Каша.
Lunch:
Каравай Язычок Слоеный, Биг Бон Лапша Быстрого Приготовления, Ого Отруби Ржаные.
more...
2024 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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olshoa's Weight History
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