Weigh In record (no journal entry) for 04 April 2017
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 27.75g | Prot: 102.93g | Carbs: 104.40g.
Breakfast: Metzgerfrisch Gewürfelter Schinken in Aspik, Harry Sammy's Super Sandwich, Rama Rama mit Butter, Kaffee. Lunch: Weißer Reis (Langkorn, Gekocht), Entenfleisch. Dinner: Vierwälder Harzer Käse, Bio Chia Samen, Mein Q Quarkcreme Protein Natur, Chiquita Babybanane. Snacks/Other: Gut & Günstig Sandwicheis Classic, Kaffee, Ja! Feine Salzstangen (25g). more...
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1806 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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