enes666's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

97.9 kg Lost so far: 37.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

2111 kcal

Fat: 43.21g | Prot: 91.89g | Carbs: 343.37g. Breakfast: Tavuk Döner, Nohut, Mısır Gevreği. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Birşah Meyveli Yoğurt, Ülker Halley. more...

3790 kcal

Exercise: Hiking - 1 hour and 20 minutes, Running - 10/kph - 15 minutes, Elliptical - 15 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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enes666's Journal, 03 Apr 17

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