Weigh In record (no journal entry) for 03 April 2017
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 28.91g | Prot: 68.26g | Carbs: 142.23g.
Breakfast: Café, Granvita Granola, Fresas, Alpura Yogurt Natural sin Azucar. Lunch: Margarina, Alpura Yogurt Natural sin Azucar, Espinaca, Tomates Cherry, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Cebollas, Agua Mineral con Gas, La Costeña Chiles Jalapeños en Escabeche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alpura Yogurt Natural sin Azucar, Libanius Pan Pita Integral, FUD Jamon de Pavo. Snacks/Other: Calahua Leche de Coco, Piña, Lala Leche Light, D'Gari Gelatina Light, Apio. more...
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3149 kcal
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Exercise:
Dance (slow step) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Pinwirica's Weight History
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