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vainberg
Journal
03 Apr 17
vainberg's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
58 kg
Lost so far:
2.8 kg
.
Still to go:
3 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 April 2017:
412 kcal
Fat: 16.62g | Prot: 23.79g | Carbs: 48.15g.
Breakfast:
Кофе с Молоком, Белый Медведь Мацони 3,2%.
Lunch:
Капустный Салат.
Dinner:
Тульский Шампиньон Вешенки, Щи с Мясом.
Snacks/Other:
Кефир 1%, Джемы, Варенье, Мармелад (Низкий Сахар).
more...
2308 kcal
Exercise:
вести урок - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vainberg's Weight History
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