Weigh In record (no journal entry) for 02 April 2017
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1875 kcal
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Fat: 74.44g | Prot: 112.51g | Carbs: 184.94g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Unsweetened Cashew Milk, Benefiber Fiber Supplement, Avocados. Lunch: Kraft Thousand Island Dressing, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Mixed Salad Greens, Raw Vegetable, Egg White, Hard-Boiled Egg, Briannas Home Style Real French Vinaigrette, Nature's Intent Organic Chia Seeds. Dinner: Hurst's Hurst's green split peas with ham flavor, Corona Corona Light, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Strawberries. more...
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2754 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Comments
Nice drop John...glad to hear your back is coming around!!
02 Apr 17 by member: Steven Lloyd
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Lokidixon's Weight History
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