Weigh In record (no journal entry) for 02 April 2017
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87.9 kg
Lost so far: 20.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 36.93g | Prot: 61.49g | Carbs: 189.59g.
Breakfast: Migros Brötchen mit Vollkornmehl, Hero Samt Velours Abrigot, Jus d'Orange Fraîchement Pressé, Lait avec 2% de Matières Grasses. Lunch: Oeuf à la Coque, Ebly Weizenkörner, Carottes (Congelées), Tomates, Haricots Verts, Asperge Cuite (à Partir de Frais), Oignons Matures Cuits, Courgette. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Hero Samt Velours Abrigot, Migros XL Vitality Toast, Champignons de Paris (Sautés), Knorr Crème de Champignons de Paris. Snacks/Other: Carrefour Emmental Français, Migros XL Vitality Toast, M-Budget Jambon, Leerdammer Leerdammer Léger, Fleury Michon Surimi Cœur Frais. more...
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3338 kcal
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Exercise:
Driving - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Standing - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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