DuManchu's Journal, 02 Feb 10

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Weigh In record (no journal entry) for 02 February 2010

79.2 kg Lost so far: 10.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2010:

1237 kcal

Fat: 32.95g | Prot: 100.71g | Carbs: 139.56g. Breakfast: Hash Brown, Egg McMuffin. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Montreal Steak Marinade, Pork Chop. Snacks/Other: Gala Apple. more...

2593 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...

Losing 0.2 kg a Week

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DuManchu's Weight History

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DuManchu's Journal, 02 Feb 10

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DuManchu's Weight History