Weigh In record (no journal entry) for 01 April 2017
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.38g | Prot: 72.93g | Carbs: 164.51g.
Breakfast: Oranges, Café, Carrefour Mozarella Di Bufala Campana. Lunch: Jus d'Orange, Pêche Océan Bâtonnets de Colin d'alaska, Oranges. Dinner: Concombre (avec Peau), Jambon, Baguette, Marks & Spencer 0% Fat Greek Style Yogurt, Huile d'Olive, Tomates. more...
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1377 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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matrioshkaru's Weight History
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