Weigh In record (no journal entry) for 01 April 2017
|
80.9 kg
Lost so far: 32.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 58.64g | Prot: 88.35g | Carbs: 144.53g.
Breakfast: Gekookt Ei, Biofood Rijstwafels Quinoa. Lunch: Aldi Extra Volkoren Brood, Kaneel, Almond Dream Original + Calcium, Natrena Vloeibare Zoetstof, Koffie, AH Biologische Cottage Cheese, HAK Appelmoes Light. Dinner: Melkan Magere Franse Kwark, Subway Chicken Fajita Avocado. Snacks/Other: AH Pinda's Gezouten, Aperol Spritz, Alpro Mild & Creamy Havervlokken, Body & Fit Snoepje Chocoaardbei. more...
|
|
2248 kcal
|
Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|