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pozitronik
Journal
01 Apr 17
pozitronik's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
88.3 kg
Lost so far:
11.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
1685 kcal
Fat: 50.70g | Prot: 195.28g | Carbs: 111.90g.
Breakfast:
Молочная Галактика Йогурт с Вишней 2,5%, Куриная Грудка Отварная.
Lunch:
Самса́, Белорусская Лавка Творог 1,8%.
Dinner:
Зеленое Яблоко, Белорусская Лавка Творог 1,8%.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2846 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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pozitronik's Weight History
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