Weigh In record (no journal entry) for 07 December 2016
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1431 kcal
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Fat: 32.92g | Prot: 73.25g | Carbs: 221.41g.
Breakfast: Banana, Ovo Cozido. Lunch: Sadia Filé de Peito, Repolho, Quero Feijão Carioca, Arroz Branco. Dinner: Picles de Pepino com Endro (Baixo Teor de Sódio), Ovo Cozido, Queijo Mozzarella, Tapioca. Snacks/Other: Bananas. more...
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2729 kcal
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Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jaquelinebr's Weight History
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