Weigh In record (no journal entry) for 31 March 2017
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 42.79g | Prot: 47.37g | Carbs: 66.99g.
Breakfast: Baie de Goji, Carrefour Flocons d'avoine, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Vin de Table Blanc, Longe de Porc (Filet, Maigre Seulement), Taboulé. Dinner: Vin de Table Rouge, Carrefour Comté, Picard Potage aux 4 Légumes Bio. more...
|
|
3212 kcal
|
Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Swimming (fast) - 1 hour. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|