Weigh In record (no journal entry) for 30 March 2017
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 38.00g | Prot: 90.96g | Carbs: 10.49g.
Breakfast: DIA Leche Entera, Bulk Powders Pure Whey Isolate. Lunch: DIA Pisto con Calabacin, Hacendado Ventresca de Atún Claro en Aceite de Oliva. Dinner: Merluza. Snacks/Other: Holland Corona Queso Bola Edam Tierno, Holland Corona Queso Bola Edam Tierno. more...
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Losing 0.4 kg a Week
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