Weigh In record (no journal entry) for 30 March 2017
|
65.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 64.07g | Prot: 58.29g | Carbs: 34.78g.
Breakfast: Champignon, Perdigão Bacon Fatiado, Ovo Mexido, Sadia Queijo Prato, Café. Lunch: Bolo de Chocolate, Perdigão Hambúrguer Sabor Defumado. Dinner: Tirolez Queijo Prato, Subway Tomate, Subway Cebola, Bacon (Curado, Frito, Cozido), Perdigão Hambúrguer Sabor Defumado. Snacks/Other: Brigadeiro. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanyclash's Weight History
|