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Yes!
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77.5 kg
Lost so far: 12.4 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1075 kcal
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Fat: 74.02g | Prot: 60.38g | Carbs: 39.80g.
Breakfast: Low carb coco buns, Ovo, Óleo de Coco, Leite de Coco Caseiro. Lunch: Azeite de Oliva Extra-Virgem, Jiló, Berinjela Cozida, Alface de Folha Verde, Agrião, Tomates, Pescada, Alcatra Grelhada. Dinner: Suco verde base, Curcuma, Iogurte Natural (Leite Integral). Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Shopping - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Aeeee. Tá baixando!!!!!!!!
01 Apr 17 by member: WRSA_Willian
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alezaragoza's Weight History
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