Weigh In record (no journal entry) for 29 March 2017
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 71.40g | Prot: 65.43g | Carbs: 14.67g.
Breakfast: Café, Amêndoas sem Casca, Abacate, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Amêndoas sem Casca, Perdigão Bacon Fatiado, Scala Queijo Prato, Ovo Frito. Dinner: Pimentão Vermelho, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Nestlé Creme de Leite, Lowçucar Gelatina Zero de Morango. more...
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Losing 10.5 kg a Week
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fernanyclash's Weight History
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