Weigh In record (no journal entry) for 24 January 2012
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122.3 kg
Lost so far: 2.0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1380 kcal
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Fat: 89.02g | Prot: 87.84g | Carbs: 64.74g.
Breakfast: Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes). Lunch: Chili Con Carne with Beans, Pork Roast, Walnuts. Dinner: Special Dark Chocolate Chips, Cinnamon, Psyllium Husks, Super Advanced Whey Protein - Vanilla, Oatmeal, Butter. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3009 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Norman Victor's Weight History
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