klau xavez's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

77.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

929 kcal

Fat: 29.53g | Prot: 54.46g | Carbs: 113.14g. Breakfast: Marraqueta sin Miga, Colun Mantequilla. Lunch: Plátano, Soprole Yoghurt Batido, Repollo, Palanca. Snacks/Other: Súper8 Chuaaa. more...

2370 kcal

Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 0.8 kg a Week

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klau xavez's Journal, 29 Mar 17

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klau xavez's Weight History