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AnnAardig
Journal
29 Mar 17
AnnAardig's Journal, 29 Mar 17
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Woensdag na Romi haar verjaardagsweek. Moeilijk om me te herpakken!
76.6 kg
Lost so far:
4.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2017:
1331 kcal
Fat: 46.56g | Prot: 52.61g | Carbs: 172.54g.
Breakfast:
Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout.
Lunch:
Ei, Forever Lite Ultra Shake, Aldi Halfvolle Melk.
Dinner:
Suiker, Aldi Pannenkoeken.
Snacks/Other:
Aldi Peperkoek, Koffie met Melk.
more...
2168 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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AnnAardig's Weight History
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